Pumpkin Almond Porridge

This porridge is full of prebiotics, which are the fibers that feed the good bacteria in the gut. It also contains plenty of omega 3’s from the flax seeds and walnuts, which is an essential nutrient for healing the gut lining. Warm up and get cozy on a weekend morning with this porridge! I love […]

Lean Green Buckwheat Noodle Stir Fry

Broccoli is a very rich source of sulfur, which helps promote detoxification. Buckwheat is a gluten free source of dietary fibre (six grams in every one cup serving). These two ingredients are paired with antibacterial and anti fungal spices, which makes for a gut healing remedy that you will absolutely love! Consumption Options: Lunch: Eat as is! […]

Homemade Granola Made Quick & Easy

Homemade granola can be extremely simple and easy to make. It’s also healthy, comforting, and a delicious treat that can be consumed on its own as a snack, or paired with any of your favourite bases (yoghurt, chia pudding, unsweetened almond milk) for a more satisfying meal. Most of the store-bought stuff is high in […]

3 Easy Ways to Detox Naturally

As the new year approaches, health enthusiasts get excited for yet another reason to up the ante on their health regiments. How so? By taking the necessary steps to detox the body from the previous season’s baggage. The new year is always a great times of year to place extra emphasis on the body’s natural […]