Are you #parkcore? Ditch the gym, ditch the weights, and still get that summer body you’re looking for!

It’s August! We are halfway through this gorgeous summer and I am wondering if you have taken the time to enjoy the heat and sunshine before we start pulling out our winter apparel. One of my favorite ways to enjoy the outdoors is combining it with an exercise routine. Here’s the best part – it’s […]


Do you constantly get a stomachache or sniffly nose after you eat your favorite ice cream or maybe even after your healthy trail mix snack? Or have you been diagnosed with runners knee even though you have never been a runner? If you answered yes, you are part of a growing segment of the population […]

Love Your Liver!

Why is it that people treat their car better than their bodies? Perhaps it is because we cannot ignore a warning light on the dash letting us know that something needs to be fixed, changed or lubed. As human beings living in the 21st century, technology has blessed us with this tool so that we […]