Having Trouble with Gift Ideas? These are 10 of my Favorite Things!

Holiday season has official begun, and people are already scrambling to think of unique gift ideas. As your health and wellness enthusiast, I am here to help you with this potentially exhausting and daunting task. First things first, these gift ideas: Are all health related Can be gifted individually (stocking stuffer) Can be packaged together […]


Do you constantly get a stomachache or sniffly nose after you eat your favorite ice cream or maybe even after your healthy trail mix snack? Or have you been diagnosed with runners knee even though you have never been a runner? If you answered yes, you are part of a growing segment of the population […]