Take 10 minutes every morning to do this

We’re one week into the New Year and for you that might mean tweaking your morning routine to help you make the most of your busy days. When I think of people in the morning, two images come to mind. First are the people who HATE morning. They’re groggy, tired, zombie-like creatures who are still […]

Nourishing Travel Tips to Keep You & Your Gut Happy

If you’ve traveled, you likely understand the struggles of eating and staying healthy while ‘on the road.’ Whether you’re taking an international trip to treat yourself to some well-deserved R&R or heading somewhere on business, there are always setbacks when it comes to staying on top of your clean-eating game. Not to mention, the irritable bowels […]