Become your own Nutritionist with these 6 simple steps!

It’s mid September, and our sweet, hot summer is soon coming to an end. With school and work back in full swing, it’s easy to get lost in your busy life and let some of your health goals fall to the wayside. However, it doesn’t have to be this way! With a full schedule well underway, […]

Chaga Latte

Let me introduce one of the most delicious tasting, energy producing, non-caffeinated, health promoting beverage. The Chaga Latte! Chaga is a hard mushroom that grows on birch trees in cold regions of the northern climates. Its powerful effects are displayed in its ability to survive the harsh winter months, while preserving it’s extremely nutrient dense […]

Take the Horror out of Hormones

…Reclaim your energy, libido and life! Are you experiencing weight gain, mood swings, fatigue, adult acne, low libido, depression, anxiety and sleep disturbances?  If so, you may likely be experiencing some hormonal imbalance within your body. With an unending passion for holistic health, I believe there are a variety of ways to bring hormones back […]