5 Ways to Discover YOUR Best Movement Practice

Moving is one of the most fundamental skills of life. From the moment we are introduced into this physical world, we cry which allows our lungs to breath (move) to get oxygen. Our lips purse (move) to find our mothers nipple to start eating. Our limbs flail (move) until we make skin to skin contact […]

The Anatomy of a Perfect Smoothie

Smoothies have revolutionized the holistic nutrition industry. With endless possibilities, everyone can find a smoothie that works for their health, lifestyle, and taste buds. I’ve been ‘smoothying’ religiously for the past four years. I jumped back on the bandwagon when I went back to school for Holistic Nutrition. But, let me tell you. OH BOY have the […]

How ‘sitting on it’ daily can drastically change your life!

I’ve been meditating on and off for the past 5 years, but lately (the past 4 weeks) I’ve challenged myself to partake in a consistent daily meditation practice. For how long? Well, ideally forever. But as meditation has taught (and continues to teach me), don’t get caught up in the details and expectations of the […]

6 Ways to Cleanse for Spring!

Daylight is lingering, creativity is flourishing, birds are chirping and faces are smiling. Spring must be in the air!  Not only does spring symbolize renewal and rebirth, it’s also an opportunity to rid yourself of old habits, stagnant energy and ‘sludge’ you might be carrying around from the depths of winter. One of the best, […]