The Best Butter Free Popcorn

Did you know that popcorn has digestive health, cholesterol lowering and blood sugar regulating properties? Popcorn is a great snack to nourish naturally with outside of the movies and cozy nights on your couch. However, I do urge you to purchase ‘organic’ popcorn, since corn is one of the most genetically modified crops in the […]

Refreshing Spiced Chickpea Salad

Chickpeas are known for both their high amounts of carbohydrate and protein. As a legume, they are extremely high in fibre, 13g in just 1 cup. Remember, fibre is like a broom that sweeps your digestive tract clean, helping regulate bowel movements and maintain digestive health.  This powerhouse food is not only great for vegetarians as a […]

Sun Dried Tomato Soup

If you’ve ever eating a sun dried tomato on its own, you can attest to the intense explosion of flavour in your mouth. These sun kissed beauties of a vegetable are also densely concentrated with vitamins C & K, including iron. It’s powerful antioxidant property comes from lycopene, which actually gives red its vibrant red colour. Since […]