5 Ways to Discover YOUR Best Movement Practice

Moving is one of the most fundamental skills of life. From the moment we are introduced into this physical world, we cry which allows our lungs to breath (move) to get oxygen. Our lips purse (move) to find our mothers nipple to start eating. Our limbs flail (move) until we make skin to skin contact […]

Why I’m 100% Healthier than I used to be, and how you can be too!

Health is a funny thing. And for most of my life, I thought I had it down pat. As an extremely active child and adolescent, blessed with athletic genes and the world’s fastest metabolism, I was doing alright! Growing up I never had any major health issues, and lived in an environment that mainly promoted […]