Take 10 minutes every morning to do this

Weโ€™re one week into the New Year and for you that might mean tweaking your morning routine to help you make the most of your busy days. When I think of people in the morning, two images come to mind. First are the people who HATE morning. They’re groggy, tired, zombie-like creatures who are still […]

5 Ways to Discover YOUR Best Movement Practice

Moving is one of the most fundamental skills of life. From the moment we are introduced into this physical world, we cry which allows our lungs to breath (move) to get oxygen. Our lips purse (move) to find our mothers nipple to start eating. Our limbs flail (move) until we make skin to skin contact […]

How ‘sitting on it’ daily can drastically change your life!

I’ve been meditating on and off for the past 5 years, but lately (the past 4 weeks) I’ve challenged myself to partake in a consistent daily meditation practice. For how long? Well, ideally forever. But as meditation has taught (and continues to teach me), don’t get caught up in the details and expectations of the […]