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Smoothie with the Seasons

A Simple Guide To Smoothie Making

If you (or someone you know) loves smoothies, this guide is for you! Smoothies are one of the best ways to nourish naturally; each recipe is packed with healthy ingredients that are specific for each season. My winter smoothies keep you warm, summer smoothies keep you cool, while fall and spring recipes focus on boosting your immune system to keep you healthy during seasonal transitions. This guide includes a variety of tips on how to prepare, save time, and create the best smoothie to keep your blood sugar stable and appetite satiated.

It doesnโ€™t matter if youโ€™re a seasoned smoothie maker or a beginner just learning the ropes. Hereโ€™s what you can expect to find:

  • 20 simple and healthy seasonal smoothie recipes including their health benefits
  • (5 recipes for each season)
  • Seasonal changes and their effect on our health
  • A list of heating and cooling foods
  • 5 tips for getting started with smoothie slurping
  • Health benefits to smoothie slurping
  • Frequently asked questions

In digestive health,

Nora sig


  1. Lara

    Nora's Smoothies make mornings awesome


    Thank you so much Nora for your amazing smoothie guidance! As you know my smoothies were not always the best combinations and usually didn’t taste great either. Nora taught me how to balance my smoothies and to add in lots of new ingredients to aid my health journey. Nora’s guide is a smoothie game changer and they always taste amazing!!!

    431 of 857 people found this review helpful.

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