Green Digestive Machine

Green Digestive MachineThis Green Digestive Machine is incredible for your digestive health. Ginger, a staple ingredient, is know for it’s antispasmodic effects which make it useful for relieving abdominal cramping. L-glutamine, one of the body’s most abundant amino acids, is also used to repair the gut lining. Coconut oil, a medium chain triglyeride and powerful anti-microbial helps giveyou sustained energy while killing excess pathogens in the gut. Lastly, it’s green content make it rich in phytonutrients and antioxidants which supports overall health and digestive healing. Slurp your way to digestive health with this incredible tasting green smoothie.

Enjoy friends!

Green Digestive Machine
 
Recipe type: Smoothie
What You Need
  • Tightly packed cup of spinach
  • 1β€³ organic ginger root (peeled if not organic)
  • ½ frozen banana
  • 1 tsp coconut oil
  • 1 heaping tbsp chia seeds
  • ¼ cup raw cashews
  • 1-1.5 cups coconut milk (add more or less to your desired consistency)
  • 1 scoop of Amazing Grass greens powder
  • 1000mg L-glutamine powder (AOR brand is my favourite brand)
What You Do
  1. Place all ingredients into a blender and blend until smooth
  2. Consume right away or store in a air tight mason jar in the fridge for up to 24 hours

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About Nora DeBora

Nora DeBora is one of Toronto's leading Health and Wellness professionals who is certified in holistic nutrition, yoga and personal training. She specializes in digestive wellness and is passionate about educating and empowering her clients to achieve their optimal health goals.