Lean Green Buckwheat Noodle Stir Fry

Broccoli is a very rich source of sulfur, which helps promote detoxification. Buckwheat is a gluten free source of dietary fibre (six grams in every one cup serving). These two ingredients are paired with antibacterial and anti fungal spices, which makes for a gut healing remedy that you will absolutely love!

Consumption Options:

  • Lunch: Eat as is! Broccoli is also high in protein, so you can rest assure this is a balanced meal that will stabilize your blood sugar.
  • Dinner: Looking for something a bit heartier? Pair with 6oz of your favourite white fish. This dish is quite flavourful, so you will only need to bake your fish with salt and pepper so as not to mask the delicious flavour of your noodles.
  • Enzyme & Probiotic Booster: top with a bunch of your favourite bunch of sprouts for an extra gut healing boost!

Lean Green Buckwheat Noodle Stir Fry
Prep time
Cook time
Total time
Serves: 2 servings
What You Need
  • BASE:
  • 1 cup Broccoli Florets
  • 1 cup Bok Choy, chopped
  • ¼ cup Cilantro, chopped
  • ⅓ cup Sauerkraut
  • 3 heads Garlic, minced
  • 125 grams Soba Noodles
  • 2 piece Green Onion, sliced
  • 1½ tbsp Black Sesame Seeds
  • SAUCE:
  • 3 tbsp Grapeseed Oil (or other neutral oil)
  • 2 tbsp Coconut Aminos
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Ginger, fresh, grated
  • ½ tsp Cumin
  • ½ tsp Paprika
What You Do
  1. Take sauerkraut out of the fridge and place ⅓ cup of it beside the stove.
  2. Cook the soba noodles – bring water up to a boil, then add the noodles and cook as per package directions, or around 5 to 7 minutes. Strain when finished.
  3. Add the broccoli, bok choy, cilantro, and garlic to a medium pan and over medium-high heat. Use two tablespoons of water to saturate the vegetables and allow them to steam for five minutes. After five minutes, add the sauce and cook for another five minutes. Turn off the heat, then add in the sauerkraut and mix around.
  4. Add cooked noodles into a bowl and top with vegetables and garnish with black sesame seeds and green onion.
  5. Tip: Serve this as a salad instead. Cook the noodles and set aside to cool while prepping the veggies and the dressing.


About Nora DeBora

Nora DeBora is one of Toronto's leading Health and Wellness professionals who is certified in holistic nutrition, yoga and personal training. She specializes in digestive wellness and is passionate about educating and empowering her clients to achieve their optimal health goals.

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