I met Nora almost a year ago and was immediately struck by her warmth, friendliness and openness.  We engaged in conversation in which we discussed  fitness and health practices and passions of ours.  I expressed to her my desire to incorporate a yoga practice into my fitness regimen.  She taught me the basics of yoga and an approachable, doable practice to include with my other disciplines.  I’ve continued to incorporate Nora’s teachings and have noticed improvements in my flexibility, core strength and overall fitness.  I enjoyed working with Nora and would not hesitate to do so again.  She is professional, very knowledgeable, patient and a pleasure to work with.

- Reed » Yoga Client

In my life I have had lots of yoga instructors and wellness coaches and for me Nora stands out as one of the best.

She has been encouraging, supportive and has gone beyond her responsibility to me as a client. My body and mind has opened up so much since having Nora as my yogi and for wellness support. She is inspiring and I hope one day to have a butt like hers!

- Helen » Yoga Client

I joined Nora’s small group bootcamp and it’s changed my life. I recently had a baby and my goal was to get back to my pre-pregnancy weight. Nora made working out fun! Her strong positive energy led for a fantastic workout. She truly cares about her clients and explains everything in an easy to understand manner. She makes you feel comfortable, corrects your positioning and pushes you to the next level. I enjoyed her bootcamp so much, I recently signed up for more personal training sessions with my husband (who is eating chocolate as I type this!)

- Valerie » Small Group Bootcamp

During the fun and challenging small group workouts Nora explains the exercises and how they impact the body. Her instruction focuses on form and technique, allowing you to maximize your workout and ultimately see results. Being in a small group provides a fun and encouraging atmosphere and Nora’s instruction is truly inspiring and entertaining. Nora is also a one-stop shop for all things health and fitness. With valuable nutrition tips and healthy snack ideas shared daily on Instagram to creating individualized nutritional plans to help with a specific problem. She is multi-faceted with knowledge of nutrition, yoga training, dance background, functional fitness and weight training, giving her a holistic approach to well-being.

- Caleigh » Small Group Bootcamp

I came to Nora in June for help. I’ve been suffering for many, many years with acid reflux and IBS and meds were only helping for a short period of time. The pain was taking over my life and I was at my wits end. I needed an alternative to deal with the excruciating pain, bloating and burning sensation that I was dealing with on a regular basis.

Nora listened to all of my concerns and was so understanding and professional. She took the time to create a program that was designed for ME and MY symptoms. Not only did she create a plan for me, she educated me on why I should follow each step and how it will help my body. She also taught me about what was actually happening to my insides. (Not pleasant)

It has now been several months and I am off ALL meds and feel 1000 times better. Nora is caring, professional, and well educated.

From the bottom of my heart I thank you for all that you have done for me and for teaching me how to live a clean, healthy, pain free life style!

- Tarah » Natural Nutrition Client

I am a ’50 something’ professional woman. After 30 years of an interesting and often challenging legal career, I found myself in poor health, low energy and a compromised immune system. As a young person I had always been athletic and physically fit, however, as my life grew more complicated, with the increasing demands of family and a growing career, a healthy lifestyle became less of a realistic possibility.

My immune system became increasingly and accumulatively compromised. It was a graduate and silent decline. Stress was something I learned to live with in large doses. Like everybody else around me, I went to the doctor when I had a flu, bladder and yeast infection or skin rashes. I took prescribed antibiotics without really worrying about the effects on my immune system and digestion. Eventually I developed an autoimmune disorder leading to skin lesions, joint problems, digestive problems, headaches, insomnia and overall lethargy. I became exhausted with the poor state of my health and the serious side effects of the numerous medications I had been prescribed b y doctors. I was out of shape, lacking strength and distraught. Then I met NORA!

Nora provided me with an overall health protocol that combined a holistic nutrition protocol with a workout regime. With Nora’s help over the past four months, I now feel better than I have felt in years. My headaches are very infrequent, my digestion has completely turned around, my autoimmune symptoms have improved and my energy level is much better. For the first time in several years, I am actually having restful sleeps. I shudder to think about what the state of my health would be like right now if it wasn’t for Nora. Her straightforward holistic methods to health and fitness have already made a big difference in my life and that has had positive effects on the health of my family. Thank you Nora from the bottom of my heart.

- NF » Natural Nutrition & Personal Training Client