SIBO & gut inflammation when TTC

In today’s podcast with holistic nutritionist Krista Znebel, we explore Small Intestinal Bacterial Overgrowth (SIBO) and its connection to fertility. We dive deep into SIBO's symptoms, diagnosis, and treatment, honing in on the importance of a holistic approach that addresses root causes and supports overall digestive health. Krista shares her insights into how gut health directly impacts fertility, inflammation, and overall well-being, offering a unique understanding of digestive issues and potential healing strategies. Our conversation highlights the complex interconnections between gut health, stress, and bodily systems, as always, providing you with hope and practical guidance for those struggling with digestive challenges.

Episode Highlights:

• Krista’s background as an urban planner and her severe health challenges
• Her transition from her previous career to becoming a holistic nutritionist after overcoming her own health issues
• An in depth explanation of Small Intestinal Bacterial Overgrowth (SIBO) and its main symptoms
• How to identify potential SIBO through symptom timing and severity
• The SIBO breath test and the recent recognition of SIBO as an official medical diagnosis
• A typical holistic treatment approach, including herbal supplementation and a specific diet
• How to support digestive organs through the process
• The connection between SIBO, endometriosis, and fertility

Guest Bio: 

Krista Znebel started Sprout Your Health after overcoming her own personal health crisis in 2019, after which she became a holistic nutritionist. Her goal as a health practitioner is to share, educate and encourage people struggling with chronic digestive issues like SIBO & IBS to make the connection between what they eat, how they think and how they feel both mentally and physically. 

She works with clients virtually and has developed programs that are designed to help clients overcome their frustrating digestive symptoms for good by implementing a root cause approach using functional testing that addresses both the mind and body. 

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Related Links:

• Sign up for Private Fertility Coaching with Nora here
• Kristsa’s Instagram: @sprout.your.health
• Krista’s Website: www.sproutyourhealth.ca
• Krista’s Free Guide: My Complete Guide to Understanding and Overcoming Your Bloating

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.