My top 5 life lessons as I turn 40

Tomorrow I turn 40 and I am stoked about it! I couldn't be happier that I have the privilege to live and experience another birthday and be able to serve my community helping transform and bring new lives into this world.  As an encouragement to you, my friend, and as a reminder of what I’m learning these days, in today’s episode I wanted to share 5 key lessons at the forefront of my mind as I move into the next decade of my life. 

Episode Highlights:

• The impact of not trusting yourself and seeking external validation
• The brilliant capacity for the human body to heal 
• The self you were yesterday, is not the self you are today
• How setting boundaries can change your life
• Why I LOVE my period
• Why you never should apologize for who you are

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