Mind over Matter: How to Stay Brain Healthy Longer

Women’s brain health is a strong personal concern for me, as my grandmother at 83 years young passed away from a 10 year battle with dementia. Over the course of a decade, my grandmother was transformed from a strong, independent and proud woman, wife, mother and grandmother, into a confused and frightened being who couldn’t […]

Roasted Beet & Radicchio Salad

The vibrant red colour of beets are reflective of its vibrant health benefits. Beets are not only high in the immune-boosting vitamin C, but also contain essential minerals like potassium and manganese to support nerve and muscle function.  Beets also contain lots of fiber to help clean out your digestive tract. If you’ve ever paid close enough attention […]

The Gut-Skin Connection: 3 secrets to beautiful skin

People with beautiful, radiant skin, aren’t just lucky! Ok, maybe a few are. But, people with beautiful skin generally tend to follow three secrets. They nourish, protect and treat not only their skin topically, but also their gut internally. If you visited a dermatologist as little as ten years ago, you probably would have been […]