Women’s brain health is a strong personal concern for me, as my grandmother at 83 years young passed away from a 10 year battle with dementia. Over the course of a decade, my grandmother was transformed from a strong, independent and proud woman, wife, mother and grandmother, into a confused and frightened being who couldn’t […]
Live Naturally with Nora
The two most important days of your life are (1) the day you are born and (2) the day you find out why. This enlightening quote by Mark Twain was one that stuck with me the moment I read it because I believe I was born to help individuals and communities live healthy, meaningful and balanced lives. Welcome to Naturally Nora, your one stop shop for all your holistic health and wellness needs. I can’t wait to meet you and hear your story, but in the mean time, I’d like to introduce myself and my philosophy on healthy living. Thank you for taking the time to get to know me.
The vibrant red colour of beets are reflective of its vibrant health benefits. Beets are not only high in the immune-boosting vitamin C, but also contain essential minerals like potassium and manganese to support nerve and muscle function. Beets also contain lots of fiber to help clean out your digestive tract. If you’ve ever paid close enough attention […]
People with beautiful, radiant skin, aren’t just lucky! Ok, maybe a few are. But, people with beautiful skin generally tend to follow three secrets. They nourish, protect and treat not only their skin topically, but also their gut internally. If you visited a dermatologist as little as ten years ago, you probably would have been […]